Total Triathlon Almanac - 5
Item Description
The Total Triathlon Almanac-5 is a comprehensive logbook and a basic training primer. Building on the four earlier standard-setting editions, it is light weight and "pared down to the bones"-a flexible year-long training companion.
The almanac saves time for the experienced athlete. For the newer participant, it is a foundation for establishing a successful program which conforms to current advances in exercise physiology, training and race preparation. For all, it's an indispensable year-round organizer, record keeper and information source.
The weekly log pages now have twice the room to write.
Includes motivational full-page color pictures of world-class triathletes in full racing action by the Official Ironman Triathlon Photographer.
You will learn from world class triathletes and triathlon authorities how to:
Prevent burnout and injury Live healthier and race faster Train with a heart rate monitor Improve your strength, speed and endurance Assemble the building blocks of a training program Prepare, taper and peak for a race of any distance Develop a mental training program called "Mind Power"
Contributors providing training and racing information for this edition include:
Mark Allen, a six-time winner of the Ironman Triathlon World Championship Eric Bean, an Ironman Triathlon World Championship age group winner from 1998, a 2003 Collegiate National Champion and the current Stanford University Triathlon Team coach Thomas Hellriegel, a multiple Ironman Triathlon winner, including the Ironman Triathlon World Championship Joy Leutner (nee Hansen), a former world-class Olympic distance triathlete Dr. Phil Maffetone, nutrition coach to numerous top athletes Paula Newby-Fraser, an eight-time winner of the Ironman Triathlon World Championship and the only woman to break nine hours in Kona; has achieved an incomprehensible 24 career Ironman victories across the globe Seppo Nuuttila, former coach of the Finnish National Track & Field Team and several Olympic and professional endurance athletes, including rowers, runners and triathletes Dave Scott, a six-timer winner of the Ironman Triathlon World Championship
The weekly log pages now have twice the room to write.
Includes motivational full-page color pictures of world-class triathletes in full racing action by the Official Ironman Triathlon Photographer.
You will learn from world class triathletes and triathlon authorities how to:
Prevent burnout and injury Live healthier and race faster Train with a heart rate monitor Improve your strength, speed and endurance Assemble the building blocks of a training program Prepare, taper and peak for a race of any distance Develop a mental training program called "Mind Power"
Contributors providing training and racing information for this edition include:
Mark Allen, a six-time winner of the Ironman Triathlon World Championship Eric Bean, an Ironman Triathlon World Championship age group winner from 1998, a 2003 Collegiate National Champion and the current Stanford University Triathlon Team coach Thomas Hellriegel, a multiple Ironman Triathlon winner, including the Ironman Triathlon World Championship Joy Leutner (nee Hansen), a former world-class Olympic distance triathlete Dr. Phil Maffetone, nutrition coach to numerous top athletes Paula Newby-Fraser, an eight-time winner of the Ironman Triathlon World Championship and the only woman to break nine hours in Kona; has achieved an incomprehensible 24 career Ironman victories across the globe Seppo Nuuttila, former coach of the Finnish National Track & Field Team and several Olympic and professional endurance athletes, including rowers, runners and triathletes Dave Scott, a six-timer winner of the Ironman Triathlon World Championship
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